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bumper plates or steel,Bumper Plates and Steel: What's the Difference? When it comes to weightlifting, you might be faced with the choice betwe

Bumper Plates and Steel: What's the Difference?

When it comes to weightlifting, you might be faced with the choice between bumper plates and steel plates. Bumper plates are made of rubber or a rubber - like material. They are designed to be dropped from overhead without causing damage to the floor or the weights themselves. This is a huge advantage in a busy gym where people are constantly doing Olympic lifts like the snatch and the clean and jerk.

Steel plates, on the other hand, are more traditional. They are usually solid metal and are often less expensive than bumper plates. However, dropping steel plates can cause a lot of noise and can potentially damage the floor if you're not careful.

Another difference is in the feel of the lift. Bumper plates can sometimes feel a bit "bouncy" when you pick them up or put them down. Steel plates are more solid and stable in that regard.

Questions and Answers about Bumper Plates and Steel

Question 1: Are bumper plates or steel plates better for home use?Answer: It depends on your situation. If you have a downstairs neighbor or you don't want to damage your floor, bumper plates are a better choice. But if you're on a tight budget and don't plan on dropping the weights often, steel plates could work for you.

Question 2: Which type of plates, bumper or steel, are more commonly used in professional gyms?Answer: In professional gyms where Olympic lifting is popular, bumper plates are more commonly used because of their ability to be dropped safely. However, some gyms also have steel plates for traditional strength training exercises.